ABOUT

My journey into this work began through my own experience of the mind-body connection. I developed a debilitating injury that left me in chronic pain and significantly limited my ability to use my body. After pursuing conventional medical treatment and recovery approaches without finding a clear answer or lasting improvement, I began exploring Breathwork, Reiki, and Somatic practices.

Within a matter of weeks of beginning these practices, I experienced a remarkable shift in my pain and physical ability. This sparked a deep curiosity about somatic work and led me to learn more about the nervous system.

That experience changed the way I understood the body and drew me toward the relationship between the nervous system, the mind, and our physical experience. What began as a personal exploration became a path of study and a deeper understanding of how these systems interact.

I am a certified Breathwork Facilitator through Alchemy of Breath and BioDynamic Breathwork & Trauma Release, as well as a Master Level 3 Reiki Practitioner. My work brings together Breathwork, Somatic practices, and Reiki, informed by both lived experience and an interest in the science and physiology behind the mind-body connection.

I believe the body holds a great deal of information about how we experience the world, and that developing greater awareness of this connection can be a powerful part of our wellbeing.