Experience the benefits of workshops & retreats as they create a container for accelerated growth, healing, and transformation.
Nurturing Your Inner Child: Conscious Connected Breathwork & Reiki
Date: Friday October 24th
Time: 6:30-8:30pm
Location: Westmont Montessori School – 4075 Metchosin Rd
Join Katrina Shinkaruk and Amanda Petronis for an evening of Conscious Connected Breathwork and Holy Fire Reiki as we explore the theme of the inner child—the younger parts of ourselves that may still be seeking care, attention, or understanding.
Through breathwork, meditation, and reflective practices, we’ll create space to connect with these inner experiences with compassion and curiosity.
What to Expect:
Dyad Sharing & Journaling
Guided Meditation
Conscious Connected Breathwork
Holy Fire Reiki Integration
Bring: a blanket or mat, water, and anything that helps you feel grounded.
Whether you’re an experienced breather or this is your first time, everyone is welcome. We’ll guide you every step of the way.
Seeds of Intention: Conscious Connected Breathwork & Reiki
Date: Thursday November 20th
Time: 6:30-8:30pm
Location: Westmont Montessori School – 4075 Metchosin Rd
Join Katrina Shinkaruk, Amanda Petronis & Amy Noel for an evening of Conscious Connected Breathwork, Holy Fire Reiki, sound healing, and guided meditation. Together, we’ll explore the cycles of letting go and renewal, and begin to plant the inner seeds we wish to see blossom in the months ahead.
As we move deeper into the darker half of the year, nature invites us to slow down, turn inward, and reflect. In this season of stillness and rest, what parts of us are ready to be released, and what is quietly growing beneath the surface, waiting for spring?
This ceremony is a space to connect with what is in gestation within you — your intentions, dreams, or creative sparks — and to honor the natural rhythm of rest before emergence.
What to Expect:
Dyad Sharing & Journaling
Guided Meditation
Conscious Connected Breathwork
Holy Fire Reiki Integration
Bring: a blanket or mat, water, and anything that helps you feel grounded.
No experience is needed, just an openness to explore and connect with your inner landscape as we move through this powerful seasonal threshold.