Katrina’s journey in working with the body and coaching began over a decade ago, rooted in her experience in high-performance sports. With a degree in Exercise Science and Physical Health Education from the University of Victoria, she brings a wealth of knowledge as a certified personal trainer and a member of the Canadian National Coaching Association. As a certified Breathwork practitioner in Bio-Dynamic Breathwork and Trauma Release, as well as Alchemy of Breath, Katrina integrates these modalities with her Reiki Master level certification to foster holistic healing.

Starting her coaching career at the age of 12 and at 15 becoming the head coach of a swim club, Katrina has garnered numerous accolades for her achievements in coaching high-performance sports. She has worked with individuals of all ages, from infants to seniors, emphasizing the importance of emotional well-being and nervous system regulation in both athletic performance and daily life. Recognizing the profound impact of addressing the whole person—mind and body—through kinesthetic sensory integration methods, Katrina shifted her focus to somatic-based coaching and bodywork. Her mission is to guide others back to their bodies through embodiment coaching, helping them tap into their optimal flow state and enhance their overall life performance, manage stress, and alleviate chronic pain.